[{"@context":"https:\/\/schema.org\/","@type":"Article","@id":"https:\/\/www.skoop.cz\/zada-musi-byt-zdrava\/#Article","mainEntityOfPage":"https:\/\/www.skoop.cz\/zada-musi-byt-zdrava\/","headline":"Z\u00e1da mus\u00ed b\u00fdt zdrav\u00e1","name":"Z\u00e1da mus\u00ed b\u00fdt zdrav\u00e1","description":"Bolesti zad si zvykli mnoz\u00ed lid\u00e9 bagatelizovat, proto\u017ee \u010dasto i samotn\u00ed l\u00e9ka\u0159i sni\u017euj\u00ed probl\u00e9my popisovan\u00e9 pacienty, a tvrd\u00ed, \u017ee bolesti zad jsou dnes b\u011b\u017enou sou\u010d\u00e1st\u00ed na\u0161ich \u017eivot\u016f. To ale nen\u00ed v\u016fbec pravda. Norm\u00e1ln\u00ed je, kdy\u017e \u010dlov\u011bka nic nebol\u00ed. Pokud v\u00e1s tak\u00e9 tr\u00e1p\u00ed bolesti zad, je pot\u0159eba se zamyslet nad t\u00edm,","datePublished":"2025-04-17","dateModified":"2025-04-17","author":{"@type":"Person","@id":"https:\/\/www.skoop.cz\/author\/#Person","name":"","url":"https:\/\/www.skoop.cz\/author\/","identifier":1,"image":{"@type":"ImageObject","@id":"https:\/\/secure.gravatar.com\/avatar\/7ca2d940d0ae3b24fc759c0201b34a0f70fe6611e5abefd5978e89211a09cdfd?s=96&d=mm&r=g","url":"https:\/\/secure.gravatar.com\/avatar\/7ca2d940d0ae3b24fc759c0201b34a0f70fe6611e5abefd5978e89211a09cdfd?s=96&d=mm&r=g","height":96,"width":96}},"publisher":{"@type":"Organization","name":"skoop.cz","logo":{"@type":"ImageObject","@id":"\/logo.png","url":"\/logo.png","width":600,"height":60}},"image":{"@type":"ImageObject","@id":"https:\/\/www.skoop.cz\/wp-content\/uploads\/pexels-neosiam-1084718.jpg","url":"https:\/\/www.skoop.cz\/wp-content\/uploads\/pexels-neosiam-1084718.jpg","height":0,"width":0},"url":"https:\/\/www.skoop.cz\/zada-musi-byt-zdrava\/","about":["Slu\u017eby"],"wordCount":418,"articleBody":"        Bolesti zad si zvykli mnoz\u00ed lid\u00e9 bagatelizovat, proto\u017ee \u010dasto i samotn\u00ed l\u00e9ka\u0159i sni\u017euj\u00ed probl\u00e9my popisovan\u00e9 pacienty, a tvrd\u00ed, \u017ee bolesti zad jsou dnes b\u011b\u017enou sou\u010d\u00e1st\u00ed na\u0161ich \u017eivot\u016f. To ale nen\u00ed v\u016fbec pravda. Norm\u00e1ln\u00ed je, kdy\u017e \u010dlov\u011bka nic nebol\u00ed. Pokud v\u00e1s tak\u00e9 tr\u00e1p\u00ed bolesti zad, je pot\u0159eba se zamyslet nad t\u00edm, co je spou\u0161t\u00ed a jak se jich zbavit. \u010cast\u00e9 bolesti zad mohou zna\u010dn\u011b sni\u017eovat kvalitu \u017eivota, a to zejm\u00e9na v p\u0159\u00edpad\u011b chronick\u00e9ho onemocn\u011bn\u00ed, jako je nap\u0159\u00edklad skoli\u00f3za. Mnoh\u00e9 bolesti zad jsou zp\u016fsoben\u00e9 vadn\u00fdm dr\u017een\u00edm t\u011bla, p\u0159et\u011b\u017eov\u00e1n\u00edm, a nebo naopak paradoxn\u011b nedostatkem pohybu. Pokud m\u00e1te probl\u00e9my s bolestmi zad, je pot\u0159eba p\u0159ij\u00edt na p\u0159\u00ed\u010dinu. S t\u00edm v\u00e1m m\u016f\u017ee pomoct bu\u010f l\u00e9ka\u0159 a nebo opravdu dobr\u00fd fyzioterapeut. Jen je pot\u0159eba po\u010d\u00edtat s t\u00edm, \u017ee n\u00e1v\u0161t\u011bvy budou nejsp\u00ed\u0161 placen\u00e9 p\u0159\u00edmo, mimo zdravotn\u00ed poji\u0161t\u011bn\u00ed.Jedn\u00edm z nejv\u011bt\u0161\u00edch probl\u00e9m\u016f je skoli\u00f3za. Je to onemocn\u011bn\u00ed p\u00e1te\u0159e, kter\u00e9 se projevuje nejen sn\u00ed\u017eenou hybnost\u00ed, ale p\u0159edev\u0161\u00edm velk\u00fdmi bolestmi, kter\u00e9 pacient poci\u0165uje p\u0159i jak\u00e9koliv pozici \u010di \u010dinnosti. M\u016f\u017ee b\u00fdt vrozen\u00e1, a projev\u00ed se u\u017e v d\u011btstv\u00ed, a nebo se m\u016f\u017ee objevit a\u017e v dosp\u011bl\u00e9m v\u011bku. \u0158e\u0161en\u00ed skoli\u00f3zy mohou b\u00fdt r\u016fzn\u00e1, nejz\u00e1va\u017en\u011bj\u0161\u00ed stavy se v\u011bt\u0161inou l\u00e9\u010d\u00ed operativn\u011b, ale ne v\u017edy je to mo\u017en\u00e9.Velmi \u00fa\u010dinn\u00e9 je cvi\u010den\u00ed. A\u010d se v\u00e1m to m\u016f\u017ee zd\u00e1t jako hloupost, je to skute\u010dn\u011b tak. Existuje speci\u00e1ln\u00ed cvi\u010den\u00ed, kter\u00e9 m\u00e1 velmi dobr\u00e9 v\u00fdsledky, a p\u0159i pravideln\u00e9m cvi\u010den\u00ed dok\u00e1\u017ee srovnat i men\u0161\u00ed vych\u00fdlen\u00ed obratl\u016f. Cviky na skoli\u00f3zu je pot\u0159eba se nau\u010dit pod veden\u00edm zku\u0161en\u00e9ho fyzioterapeuta, kter\u00fd v\u00e1m p\u0159esn\u011b uk\u00e1\u017ee, jak se ka\u017ed\u00fd cvik prov\u00e1d\u00ed. Je velice d\u016fle\u017eit\u00e9, abyste se nau\u010dili cviky prov\u00e1d\u011bt nejen spr\u00e1vn\u011b, ale p\u0159edev\u0161\u00edm pravideln\u011b. Jedin\u011b tak v\u00e1m mohou cviky pomoct od bolest\u00ed, a dokonce v\u00e1m mohou je\u0161t\u011b srovnat i m\u00edrn\u011bj\u0161\u00ed deformity p\u00e1te\u0159e. Najd\u011bte si sv\u00e9ho fyzioterapeuta, a ud\u011blejte maximum pro svoje z\u00e1da.                                                                                                                                                                                                                                                                                                                                                                                          3.7\/5 - (7 votes)        "},{"@context":"https:\/\/schema.org\/","@type":"BreadcrumbList","itemListElement":[{"@type":"ListItem","position":1,"name":"Z\u00e1da mus\u00ed b\u00fdt zdrav\u00e1","item":"https:\/\/www.skoop.cz\/zada-musi-byt-zdrava\/#breadcrumbitem"}]}]