[{"@context":"https:\/\/schema.org\/","@type":"Article","@id":"https:\/\/www.skoop.cz\/tipy-jak-se-vice-soustredit\/#Article","mainEntityOfPage":"https:\/\/www.skoop.cz\/tipy-jak-se-vice-soustredit\/","headline":"Tipy, jak se v\u00edce soust\u0159edit","name":"Tipy, jak se v\u00edce soust\u0159edit","description":"Co se stane, pokud v\u00e1s bude st\u00e1le n\u011bkdo vyru\u0161ovat: pod\u00e1te ni\u017e\u0161\u00ed v\u00fdkon budete v\u00edce chybovat mnoho pracovn\u00edch \u00fakol\u016f z\u016fstane nedokon\u010den\u00fdch budete se c\u00edtit nespokojeni a ve stresu sn\u00ed\u017e\u00ed se v\u00e1m schopnost sebeovl\u00e1d\u00e1n\u00ed Jako prvn\u00ed zapome\u0148te na obl\u00edben\u00e9: d\u011bl\u00e1n\u00ed v\u00edce v\u011bc\u00ed najednou. Ve snaze u\u0161et\u0159it \u010das, rozd\u011bl\u00e1te mnoho \u00fakol\u016f. Budete p\u0159eskakovat","datePublished":"2021-08-28","dateModified":"2023-05-19","author":{"@type":"Person","@id":"https:\/\/www.skoop.cz\/author\/#Person","name":"","url":"https:\/\/www.skoop.cz\/author\/","identifier":1,"image":{"@type":"ImageObject","@id":"https:\/\/secure.gravatar.com\/avatar\/7ca2d940d0ae3b24fc759c0201b34a0f70fe6611e5abefd5978e89211a09cdfd?s=96&d=mm&r=g","url":"https:\/\/secure.gravatar.com\/avatar\/7ca2d940d0ae3b24fc759c0201b34a0f70fe6611e5abefd5978e89211a09cdfd?s=96&d=mm&r=g","height":96,"width":96}},"publisher":{"@type":"Organization","name":"skoop.cz","logo":{"@type":"ImageObject","@id":"\/logo.png","url":"\/logo.png","width":600,"height":60}},"image":{"@type":"ImageObject","@id":"https:\/\/www.skoop.cz\/wp-content\/uploads\/woman-1851464_960_720_1.jpg","url":"https:\/\/www.skoop.cz\/wp-content\/uploads\/woman-1851464_960_720_1.jpg","height":0,"width":0},"url":"https:\/\/www.skoop.cz\/tipy-jak-se-vice-soustredit\/","about":["\u017divotn\u00ed styl\r"],"wordCount":493,"articleBody":"Co se stane, pokud v\u00e1s bude st\u00e1le n\u011bkdo vyru\u0161ovat:pod\u00e1te ni\u017e\u0161\u00ed v\u00fdkonbudete v\u00edce chybovatmnoho pracovn\u00edch \u00fakol\u016f z\u016fstane nedokon\u010den\u00fdchbudete se c\u00edtit nespokojeni a ve stresusn\u00ed\u017e\u00ed se v\u00e1m schopnost sebeovl\u00e1d\u00e1n\u00edJako prvn\u00ed zapome\u0148te na obl\u00edben\u00e9: d\u011bl\u00e1n\u00ed v\u00edce v\u011bc\u00ed najednou. Ve snaze u\u0161et\u0159it \u010das, rozd\u011bl\u00e1te mnoho \u00fakol\u016f. Budete p\u0159eskakovat od jednoho k druh\u00e9mu, pozornost se rozpt\u00fdl\u00ed a nejen\u017ee v\u00e1m to ve fin\u00e1le zabere v\u00edc \u010dasu, ale ani jeden \u00fakol nebude na 100%.\u00a0Pozor: nefunguje to ani \u017een\u00e1m\u00a0Koncentrace = stav mysli, kdy v\u011bnujeme n\u011bjak\u00e9 v\u011bci plnou pozornost. Jedn\u00e9 v\u011bci!Jako druh\u00fd krok si up\u0159\u00edmn\u011b odpov\u011bzte na tyto ot\u00e1zky:Kdy se nech\u00e1m vyru\u0161it?Co m\u011b nejv\u00edc rozptyluje?Jak\u00e9 postupy pro koncentraci vol\u00edm?Jak\u00e9 m\u00e1m mo\u017enosti, abych se dok\u00e1zal\/dok\u00e1zala l\u00e9pe soust\u0159edit?Kdy naposledy jsem se dok\u00e1zal \/ dok\u00e1zala pln\u011b soust\u0159edit?\u010cist\u00fd a uklizen\u00fd osobn\u00ed prostorUkli\u010fte si na stole a v\u011bci uspo\u0159\u00e1dejte podle druhu. Ozna\u010dte \u0161anony a \u0161upl\u00edky nem\u011bjte jako odkladi\u0161t\u011b nepot\u0159ebn\u00fdch v\u011bc\u00ed.\u00a0Tip: na st\u016fl si dejte pokojovou rostlinku a \u010dasto v\u011btrejteVypn\u011bte ru\u0161iv\u00e9 vlivyVypn\u011bte upozor\u0148ov\u00e1n\u00ed na ka\u017ed\u00fd nov\u00fd e-mail. Na plo\u0161e po\u010d\u00edta\u010de m\u011bjte otev\u0159en\u00e9 jen to okno ve kter\u00e9m pracujete. A u mobiln\u00edho telefonu zti\u0161te zvuk \u010di ho vypn\u011bte \u00fapln\u011b.Nov\u00e9 informace zaznamenejte na pap\u00edrPokud v\u00e1s b\u011bhem pr\u00e1ce n\u011bkdo vyru\u0161\u00ed s novou, d\u016fle\u017eitou informac\u00ed, ihned si ji zapi\u0161te do se\u0161itu nebo do notebooku a pus\u0165te ji z hlavy. Soust\u0159e\u010fte se d\u00e1l na rozpracovan\u00fd \u00fakol a po jeho dokon\u010den\u00ed koukn\u011bte do slo\u017eky: nov\u00e9 \u00fakoly.Vytvo\u0159te si pl\u00e1n dneSepi\u0161te si, co v\u0161echno chcete za den stihnout a \u00fakoly se\u0159a\u010fte dle priority a dle n\u00e1ro\u010dnosti. Postupn\u011b si je od\u0161krt\u00e1vejte.Starejte se o sv\u00e9 t\u011bloUdr\u017eujte sv\u00e9 t\u011blo v kondici. Pravideln\u011b se h\u00fdbejte, dostate\u010dn\u011b pijte, sp\u011bte a jezte podle z\u00e1sad zdrav\u00e9 \u017eivotospr\u00e1vy.D\u00e1vejte si pravideln\u00e9 p\u0159est\u00e1vkyNikdo nedok\u00e1\u017ee pracovat nep\u0159etr\u017eit\u011b 8 hodin v kuse. Proto si poka\u017ed\u00e9 hodin\u011b pr\u00e1ce, dejte malou p\u0159est\u00e1vku. Prot\u00e1hn\u011bte se nebo se projd\u011bte.Ritu\u00e1lyVytvo\u0159te si p\u0159\u00edjemn\u00fd ritu\u00e1l, kter\u00fd v\u00e1s v\u017edy uvede do pr\u00e1ce. M\u016f\u017ee to b\u00fdt \u0161\u00e1lek vo\u0148av\u00e9 k\u00e1vy nebo poslech obl\u00edben\u00e9 muziky.Cvi\u010dte mozekNenechte sv\u016fj mozek zleniv\u011bt. Lu\u0161t\u011bte k\u0159\u00ed\u017eovky, sudoku, hlavolamy.\u00a0 Pi\u0161te nedominantn\u00ed rukou, hodn\u011b \u010dt\u011bte a tr\u00e9nujte pam\u011b\u0165.                                                                                                                                                                                                                                                                                                                                                                                        3.7\/5 - (10 votes)        "},{"@context":"https:\/\/schema.org\/","@type":"BreadcrumbList","itemListElement":[{"@type":"ListItem","position":1,"name":"Tipy, jak se v\u00edce soust\u0159edit","item":"https:\/\/www.skoop.cz\/tipy-jak-se-vice-soustredit\/#breadcrumbitem"}]}]