[{"@context":"https:\/\/schema.org\/","@type":"Article","@id":"https:\/\/www.skoop.cz\/k-cemu-jsou-vam-dobre-bryle-na-modre-svetlo\/#Article","mainEntityOfPage":"https:\/\/www.skoop.cz\/k-cemu-jsou-vam-dobre-bryle-na-modre-svetlo\/","headline":"K \u010demu jsou v\u00e1m dobr\u00e9 br\u00fdle na modr\u00e9 sv\u011btlo","name":"K \u010demu jsou v\u00e1m dobr\u00e9 br\u00fdle na modr\u00e9 sv\u011btlo","description":"Br\u00fdle na modr\u00e9 sv\u011btlo zakoup\u00edte v mnoha obchodech, a je jim tak\u00e9 v\u011bnov\u00e1na pat\u0159i\u010dn\u00e1 reklama. Zn\u00e1te v\u0161ak prav\u00fd d\u016fvod jejich vyu\u017eit\u00ed, ani\u017e by \u0161lo pouze o m\u00f3dn\u00ed z\u00e1le\u017eitost a estetick\u00fd dopln\u011bk, kter\u00fd kr\u00e1\u0161l\u00ed zejm\u00e9na \u017eensk\u00e9 tv\u00e1\u0159e? Org\u00e1nov\u00e9 hodiny a zdrav\u00fd sp\u00e1nek N\u011bkte\u0159\u00ed z v\u00e1s ji\u017e mo\u017en\u00e1 sly\u0161eli o tzv. org\u00e1nov\u00fdch","datePublished":"2022-11-27","dateModified":"2023-05-19","author":{"@type":"Person","@id":"https:\/\/www.skoop.cz\/author\/#Person","name":"","url":"https:\/\/www.skoop.cz\/author\/","identifier":1,"image":{"@type":"ImageObject","@id":"https:\/\/secure.gravatar.com\/avatar\/7ca2d940d0ae3b24fc759c0201b34a0f70fe6611e5abefd5978e89211a09cdfd?s=96&d=mm&r=g","url":"https:\/\/secure.gravatar.com\/avatar\/7ca2d940d0ae3b24fc759c0201b34a0f70fe6611e5abefd5978e89211a09cdfd?s=96&d=mm&r=g","height":96,"width":96}},"publisher":{"@type":"Organization","name":"skoop.cz","logo":{"@type":"ImageObject","@id":"\/logo.png","url":"\/logo.png","width":600,"height":60}},"image":{"@type":"ImageObject","@id":"https:\/\/www.skoop.cz\/wp-content\/uploads\/laptop-g1bc93e9f0_640.jpg","url":"https:\/\/www.skoop.cz\/wp-content\/uploads\/laptop-g1bc93e9f0_640.jpg","height":0,"width":0},"url":"https:\/\/www.skoop.cz\/k-cemu-jsou-vam-dobre-bryle-na-modre-svetlo\/","about":["Slu\u017eby"],"wordCount":462,"articleBody":"   Br\u00fdle na modr\u00e9 sv\u011btlo zakoup\u00edte v mnoha obchodech, a je jim tak\u00e9 v\u011bnov\u00e1na pat\u0159i\u010dn\u00e1 reklama. Zn\u00e1te v\u0161ak prav\u00fd d\u016fvod jejich vyu\u017eit\u00ed, ani\u017e by \u0161lo pouze o m\u00f3dn\u00ed z\u00e1le\u017eitost a estetick\u00fd dopln\u011bk, kter\u00fd kr\u00e1\u0161l\u00ed zejm\u00e9na \u017eensk\u00e9 tv\u00e1\u0159e? Org\u00e1nov\u00e9 hodiny a zdrav\u00fd sp\u00e1nekN\u011bkte\u0159\u00ed z v\u00e1s ji\u017e mo\u017en\u00e1 sly\u0161eli o tzv. org\u00e1nov\u00fdch hodin\u00e1ch. Jedn\u00e1 se o pojem dle Tradi\u010dn\u00ed \u010d\u00ednsk\u00e9 medic\u00edny, kter\u00fd ka\u017ed\u00e9mu org\u00e1nu p\u0159isuzuje maxim\u00e1ln\u00ed a minim\u00e1ln\u00ed p\u0159\u00edsun energie b\u011bhem 24 hodinov\u00e9ho cyklu. Nap\u0159\u00edklad v hodin\u011b \u201etlust\u00e9ho st\u0159eva\u201c, kter\u00e1 prob\u00edh\u00e1 mezi p\u00e1tou a sedmou hodinou rann\u00ed (zimn\u00edho \u010dasu), m\u00e1me obvykle nutk\u00e1n\u00ed doj\u00edt si na toaletu, vypr\u00e1zdnit se a zbavit se p\u0159ebyte\u010dn\u00e9ho odpadu. Org\u00e1nov\u00e9 hodiny vn\u00edm\u00e1me velmi citliv\u011b nap\u0159. p\u0159i p\u0159eletu letadlem na dlouh\u00e9 vzd\u00e1lenosti sm\u011br z\u00e1pad \u2013 v\u00fdchod, kdy si na nov\u00e9m m\u00edst\u011b st\u00e1le po ur\u010ditou dobu udr\u017eujeme rytmus z p\u0159edchoz\u00ed odletov\u00e9 destinace. Org\u00e1nov\u00e9 hodiny se v\u00e1\u017eou na st\u0159\u00edd\u00e1n\u00ed dne a noci a souvis\u00ed to tak\u00e9 s n\u00e1stupem f\u00e1z\u00ed sp\u00e1nku a bd\u011bn\u00ed. Velk\u00fd vliv na to m\u00e1 zejm\u00e9na poloha slunce na obloze. Pro n\u00e1\u0161 zrak je velmi pozitivn\u00ed rann\u00ed rozb\u0159esk a ve\u010dern\u00ed z\u00e1pad slunce, kdy je velmi sn\u00ed\u017eeno mno\u017estv\u00ed modr\u00e9ho sv\u011btla, a v t\u00e9to dob\u011b doch\u00e1z\u00ed k lep\u0161\u00ed regeneraci o\u010dn\u00ed tk\u00e1n\u011b. Nejv\u00edce modr\u00e9ho sv\u011btla je naopak kolem poledne, kdy je tak\u00e9 na\u0161e t\u011blo p\u0159ipraven\u00e9 pod\u00e1vat maxim\u00e1ln\u00ed v\u00fdkony. P\u0159irozen\u00e9 v\u0161ak je p\u0159izp\u016fsobit se denn\u00edmu slune\u010dn\u00edmu rytmu a nep\u0159et\u011b\u017eovat zrak nadbytkem modr\u00e9ho sv\u011btla od r\u00e1na do ve\u010dera, k \u010demu\u017e bohu\u017eel doch\u00e1z\u00ed p\u0159i pr\u00e1ci na po\u010d\u00edta\u010di, p\u0159i sledov\u00e1n\u00ed televize nebo displeje mobiln\u00edho telefonu.Jestli\u017ee to p\u0159eh\u00e1n\u00edme a p\u0159\u00edli\u0161 dlouho nam\u00e1h\u00e1me zrak modr\u00fdm sv\u011btlem, m\u016f\u017ee to po\u0161kodit nejen o\u010di, co\u017e se projev\u00ed jejich \u00fanavou a zhor\u0161en\u00edm zraku, ale tak\u00e9 dojde k naru\u0161en\u00ed p\u0159irozen\u00e9ho sp\u00e1nkov\u00e9ho re\u017eimu. Sn\u00ed\u017e\u00ed se tvorba melatoninu, h\u016f\u0159e se n\u00e1m us\u00edn\u00e1 a sp\u00ed a r\u00e1no se c\u00edt\u00edme unaven\u00ed a nedospal\u00ed. Jist\u00fdm v\u00fdchodiskem z t\u00e9to situace jsou br\u00fdle na modr\u00e9 sv\u011btlo, kter\u00e9 napodobuj\u00ed p\u0159irozen\u00fd slune\u010dn\u00ed rytmus a na\u0161emu zraku poskytuj\u00ed v\u00fdznamnou pozitivn\u00ed slu\u017ebu.                                                                                                                                                                                                                                                                                                                                                                                          4.3\/5 - (9 votes)        "},{"@context":"https:\/\/schema.org\/","@type":"BreadcrumbList","itemListElement":[{"@type":"ListItem","position":1,"name":"K \u010demu jsou v\u00e1m dobr\u00e9 br\u00fdle na modr\u00e9 sv\u011btlo","item":"https:\/\/www.skoop.cz\/k-cemu-jsou-vam-dobre-bryle-na-modre-svetlo\/#breadcrumbitem"}]}]