[{"@context":"https:\/\/schema.org\/","@type":"Article","@id":"https:\/\/www.skoop.cz\/je-to-vubec-zdrave\/#Article","mainEntityOfPage":"https:\/\/www.skoop.cz\/je-to-vubec-zdrave\/","headline":"Je to v\u016fbec zdrav\u00e9?","name":"Je to v\u016fbec zdrav\u00e9?","description":"Diety vl\u00e1dnou sv\u011btem. Bezlepkov\u00e9, bez lakt\u00f3zov\u00e9, vegetari\u00e1nsk\u00e9, vegansk\u00e9 a posledn\u00ed dobou st\u00e1le v\u00edce obl\u00edben\u00e9 raw stravov\u00e1n\u00ed. O v\u0161ech uveden\u00fdch diet\u00e1ch se vedou rozs\u00e1hl\u00e9 diskuze. Jsou nebo nejsou vlastn\u011b zdrav\u00e9? Zast\u00e1nci budou zaryt\u011b tvrdit, \u017ee ano, odp\u016frci budou samoz\u0159ejm\u011b toto stravov\u00e1n\u00ed negovat. Nebude tedy nejlep\u0161\u00ed zlat\u00e1 st\u0159edn\u00ed cesta? Je to na","datePublished":"2020-02-08","dateModified":"2023-05-19","author":{"@type":"Person","@id":"https:\/\/www.skoop.cz\/author\/#Person","name":"","url":"https:\/\/www.skoop.cz\/author\/","identifier":1,"image":{"@type":"ImageObject","@id":"https:\/\/secure.gravatar.com\/avatar\/7ca2d940d0ae3b24fc759c0201b34a0f70fe6611e5abefd5978e89211a09cdfd?s=96&d=mm&r=g","url":"https:\/\/secure.gravatar.com\/avatar\/7ca2d940d0ae3b24fc759c0201b34a0f70fe6611e5abefd5978e89211a09cdfd?s=96&d=mm&r=g","height":96,"width":96}},"publisher":{"@type":"Organization","name":"skoop.cz","logo":{"@type":"ImageObject","@id":"\/logo.png","url":"\/logo.png","width":600,"height":60}},"image":{"@type":"ImageObject","@id":"https:\/\/www.skoop.cz\/wp-content\/uploads\/img_a371831_w3192_t1583009159.jpg","url":"https:\/\/www.skoop.cz\/wp-content\/uploads\/img_a371831_w3192_t1583009159.jpg","height":0,"width":0},"url":"https:\/\/www.skoop.cz\/je-to-vubec-zdrave\/","about":["\u017divotn\u00ed styl\r"],"wordCount":404,"articleBody":"Diety vl\u00e1dnou sv\u011btem. Bezlepkov\u00e9, bez lakt\u00f3zov\u00e9, vegetari\u00e1nsk\u00e9, vegansk\u00e9 a posledn\u00ed dobou st\u00e1le v\u00edce obl\u00edben\u00e9 raw stravov\u00e1n\u00ed. O v\u0161ech uveden\u00fdch diet\u00e1ch se vedou rozs\u00e1hl\u00e9 diskuze. Jsou nebo nejsou vlastn\u011b zdrav\u00e9? Zast\u00e1nci budou zaryt\u011b tvrdit, \u017ee ano, odp\u016frci budou samoz\u0159ejm\u011b toto stravov\u00e1n\u00ed negovat. Nebude tedy nejlep\u0161\u00ed zlat\u00e1 st\u0159edn\u00ed cesta? Je to na uv\u00e1\u017een\u00ed ka\u017ed\u00e9ho z n\u00e1s. Lid\u00e9, kte\u0159\u00ed se stravuj\u00ed takzvan\u00fdm \u017eiv\u00fdm j\u00eddlem jsou p\u0159esv\u011bd\u010deni, \u017ee syrov\u00e9 potraviny bez tepeln\u00e9 \u00fapravy, poskytuj\u00ed t\u011blu v\u00edce vitam\u00edn\u016f a prosp\u011b\u0161n\u00fdch l\u00e1tek.
 
 Pokrmy jsou l\u00e9pe straviteln\u00e9, jeliko\u017e t\u011blo nen\u00ed zat\u00ed\u017eeno v\u00fddejem energie na zpracov\u00e1n\u00ed potravy. Osoby, kter\u00e9 se takto stravuj\u00ed, ze sv\u00e9ho j\u00eddeln\u00ed\u010dku zcela vy\u0159adili \u017eivo\u010di\u0161n\u00e9 produkty a produkty tepeln\u011b zpracovan\u00e9. Ide\u00e1ln\u00ed je pokud tyto \u017eiv\u00e9 potraviny jsou v bio kvalit\u011b. Voda, ovocn\u00e9 a zeleninov\u00e9 \u0161\u0165\u00e1vy jsou pro vitari\u00e1ny, jak se tito lid\u00e9 naz\u00fdvaj\u00ed, vhodn\u00fdmi n\u00e1poji. Pokud jste usoudili, \u017ee p\u0159\u00edprava raw pokrm\u016f je rychl\u00e1 a jednoduch\u00e1, \u017ee samotn\u00e9 potraviny sta\u010d\u00ed nakr\u00e1jet nebo uml\u00edt, jste na omylu.
 
 Abyste doc\u00edlili chutn\u00e9ho pokrmu, je nutn\u00e9 se p\u0159\u00edprav\u011b dostate\u010dn\u011b v\u011bnovat. Vitari\u00e1ni toti\u017e zeleninu a ovoce zpracov\u00e1vaj\u00ed r\u016fzn\u00fdmi zp\u016fsoby. Kva\u0161en\u00edm, nakl\u00e1d\u00e1n\u00edm, su\u0161en\u00edm, fermentac\u00ed a kl\u00ed\u010den\u00edm. N\u011bkter\u00e9 tyto procedury jsou zdlouhav\u00e9. Pokud se rozhodnete, takto od z\u00e1klad\u016f sv\u016fj j\u00eddeln\u00ed\u010dek zm\u011bnit, nen\u00ed to dobr\u00fd n\u00e1pad. P\u0159echod na nov\u00e9 stravov\u00e1n\u00ed mus\u00ed b\u00fdt postupn\u00fd. Pro va\u0161e t\u011blo by nastal\u00e1 zm\u011bna byl velk\u00fd \u0161ok a m\u00edsto k\u00fd\u017een\u00e9ho zlep\u0161en\u00ed zdravotn\u00edho stavu, by mohlo doj\u00edt k opaku. M\u011bli byste tak\u00e9 zv\u00e1\u017eit, pro\u010d se vlastn\u011b chcete vitari\u00e1nem st\u00e1t. Jestli je to jen proto, \u017ee jde o novodob\u00fd modern\u00ed sm\u011br, pak jste se vydali \u0161patnou cestou a k\u00fd\u017een\u00fd v\u00fdsledek se nedostav\u00ed. Pokud jste se tedy opravdu rozhodli k raw stravov\u00e1n\u00ed p\u0159ej\u00edt, pro za\u010d\u00e1tek vynechte ze sv\u00e9ho j\u00eddeln\u00ed\u010dku v\u0161echny v\u00fdrobky z b\u00edl\u00e9 mouky a rafinovan\u00e9ho cukru. Postupn\u011b vynech\u00e1vejte ml\u00e9\u010dn\u00e9 v\u00fdrobky a maso. Naopak za\u0159a\u010fte v\u00edce syrov\u00fdch potravin.                                                                                                                                                                                                                                                                                                                                                                                         4.6\/5 - (13 votes)        "},{"@context":"https:\/\/schema.org\/","@type":"BreadcrumbList","itemListElement":[{"@type":"ListItem","position":1,"name":"Je to v\u016fbec zdrav\u00e9?","item":"https:\/\/www.skoop.cz\/je-to-vubec-zdrave\/#breadcrumbitem"}]}]