[{"@context":"https:\/\/schema.org\/","@type":"Article","@id":"https:\/\/www.skoop.cz\/jak-se-vyporadat-s-uzkosti\/#Article","mainEntityOfPage":"https:\/\/www.skoop.cz\/jak-se-vyporadat-s-uzkosti\/","headline":"Jak se vypo\u0159\u00e1dat s \u00fazkost\u00ed?","name":"Jak se vypo\u0159\u00e1dat s \u00fazkost\u00ed?","description":"Je samoz\u0159ejm\u011b rozd\u00edl mezi \u00fazkost\u00ed a oby\u010dejnou tr\u00e9mou nebo introverz\u00ed. Jak se takov\u00e1 \u00fazkost projevuje? Nej\u010dast\u011bji souvis\u00ed se strachem a obavami z r\u016fzn\u00fdch situac\u00ed. B\u00fdv\u00e1 prov\u00e1zena tlukotem srdce, chv\u011bn\u00edm rukou, pocitem nevolnosti a sev\u0159en\u00ed \u017ealudku atd. Tyto pocity mohou b\u00fdt velmi limituj\u00edc\u00ed v ka\u017edodenn\u00edm \u017eivot\u011b. Zde je p\u00e1r zp\u016fsob\u016f, jak","datePublished":"2018-06-12","dateModified":"2023-05-19","author":{"@type":"Person","@id":"https:\/\/www.skoop.cz\/author\/#Person","name":"","url":"https:\/\/www.skoop.cz\/author\/","identifier":1,"image":{"@type":"ImageObject","@id":"https:\/\/secure.gravatar.com\/avatar\/7ca2d940d0ae3b24fc759c0201b34a0f70fe6611e5abefd5978e89211a09cdfd?s=96&d=mm&r=g","url":"https:\/\/secure.gravatar.com\/avatar\/7ca2d940d0ae3b24fc759c0201b34a0f70fe6611e5abefd5978e89211a09cdfd?s=96&d=mm&r=g","height":96,"width":96}},"publisher":{"@type":"Organization","name":"skoop.cz","logo":{"@type":"ImageObject","@id":"\/logo.png","url":"\/logo.png","width":600,"height":60}},"image":{"@type":"ImageObject","@id":"https:\/\/www.skoop.cz\/wp-content\/uploads\/img_a321139_w2378_t1532370663.jpg","url":"https:\/\/www.skoop.cz\/wp-content\/uploads\/img_a321139_w2378_t1532370663.jpg","height":0,"width":0},"url":"https:\/\/www.skoop.cz\/jak-se-vyporadat-s-uzkosti\/","about":["\u017divotn\u00ed styl\r"],"wordCount":422,"articleBody":"Je samoz\u0159ejm\u011b rozd\u00edl mezi \u00fazkost\u00ed a oby\u010dejnou tr\u00e9mou nebo introverz\u00ed. Jak se takov\u00e1 \u00fazkost projevuje? Nej\u010dast\u011bji souvis\u00ed se strachem a obavami z r\u016fzn\u00fdch situac\u00ed. B\u00fdv\u00e1 prov\u00e1zena tlukotem srdce, chv\u011bn\u00edm rukou, pocitem nevolnosti a sev\u0159en\u00ed \u017ealudku atd. Tyto pocity mohou b\u00fdt velmi limituj\u00edc\u00ed v ka\u017edodenn\u00edm \u017eivot\u011b. Zde je p\u00e1r zp\u016fsob\u016f, jak s \u00fazkost\u00ed bojovat, ani\u017e bychom do sebe cpali l\u00e9ky na p\u0159edpis.
 
 
 1. Meditace
 
 Meditace je ov\u011b\u0159en\u00fd zp\u016fsob, jak zklidnit svou mysl. Sedn\u011bte si do tureck\u00e9ho sedu se vzp\u0159\u00edmen\u00fdmi z\u00e1dy, zav\u0159ete o\u010di a zam\u011b\u0159te pozornost na sv\u016fj dech. Nechejte sv\u00e9 my\u0161lenky voln\u011b plynout, ani\u017e byste je n\u011bjak rozeb\u00edrali nebo posuzovali. Tato praktika vy\u017eaduje trp\u011blivost a tr\u00e9nink, v\u011bt\u0161ina lid\u00ed se do toho nedostane hned napoprv\u00e9. Pokud v\u0161ak u meditace setrv\u00e1te, kvalita va\u0161eho \u017eivota se v\u00fdrazn\u011b zlep\u0161\u00ed. \u00da\u010dinnost t\u00e9to nesm\u00edrn\u011b star\u00e9 praktiky je v\u011bdecky prok\u00e1z\u00e1na. Pravideln\u00e1 meditace zp\u016fsobuje zm\u011bny v amygdale, co\u017e je \u010d\u00e1st mozku, kter\u00e1 je spojov\u00e1na pr\u00e1v\u011b se strachem a \u00fazkost\u00ed.
 
 2. CBD
 
 Kanabidiol neboli CBD je nepsychoaktivn\u00ed l\u00e1tka obsa\u017een\u00e1 v konop\u00ed. Na rozd\u00edl od THC nevyvol\u00e1v\u00e1 zm\u011bn\u011bn\u00e9 stavy v\u011bdom\u00ed, ale m\u00e1 spoustu jin\u00fdch \u00fa\u010dink\u016f. P\u016fsob\u00ed proti depresi a \u00fazkosti a tak\u00e9 uvol\u0148uje nap\u011bt\u00ed ve svalech. Krom\u011b toho tak\u00e9 pom\u00e1h\u00e1 p\u0159edch\u00e1zet z\u00e1chvat\u016fm nap\u0159\u00edklad p\u0159i epilepsii, chr\u00e1n\u00ed mozkov\u00e9 bu\u0148ky p\u0159ed st\u00e1rnut\u00edm a toxick\u00fdmi l\u00e1tkami jako je nap\u0159\u00edklad alkohol. CBD je mo\u017en\u00e9 u\u017e\u00edvat ve form\u011b kapek (tzv. f\u00e9nixovy slzy), extraktu, pomoc\u00ed vaporizace a existuj\u00ed i CBD \u017ev\u00fdka\u010dky. Tato l\u00e1tka nem\u00e1 \u017e\u00e1dn\u00e9 vedlej\u0161\u00ed \u00fa\u010dinky, je stoprocentn\u011b p\u0159\u00edrodn\u00ed a voln\u011b dostupn\u00e1 ve specializovan\u00fdch prodejn\u00e1ch a na internetu.
 
 
 3. Pohyb
 
 To, \u017ee fyzick\u00fd pohyb pom\u00e1h\u00e1 odbour\u00e1vat stres, je celkem zn\u00e1m\u00e1 v\u011bc. Zvedn\u011bte se z gau\u010de a vyrazte do posilovny nebo si zab\u011bhat do parku. Nejen \u017ee to odvede va\u0161i pozornost od v\u011bc\u00ed, kter\u00e9 v\u00e1s t\u00ed\u017e\u00ed, ale tak\u00e9 t\u00edm d\u011bl\u00e1te n\u011bco pro sv\u00e9 zdrav\u00ed, a jak prav\u00ed star\u00e9 p\u0159\u00edslov\u00ed \u2013 ve zdrav\u00e9m t\u011ble zdrav\u00fd duch. Jednou z nej\u00fa\u010dinn\u011bj\u0161\u00edch fyzick\u00fdch aktivit p\u016fsob\u00edc\u00ed proti stresu a \u00fazkosti je nap\u0159\u00edklad j\u00f3ga.
                                                                                                                                                                                                                                                                                                                                                                                         4.4\/5 - (8 votes)        "},{"@context":"https:\/\/schema.org\/","@type":"BreadcrumbList","itemListElement":[{"@type":"ListItem","position":1,"name":"Jak se vypo\u0159\u00e1dat s \u00fazkost\u00ed?","item":"https:\/\/www.skoop.cz\/jak-se-vyporadat-s-uzkosti\/#breadcrumbitem"}]}]